Receita de panqueca de banana!

As bananas são uma ótima fonte de potássio dietético, vitamina C, fibra dietética e vitamina B6. Eles também podem ajudá-lo a regular os níveis de açúcar no sangue.

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INGREDIENTES

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INGREDIENTES

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MODO DE PREPARO

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MODO DE PREPARO

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MODO DE PREPARO

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MODO DE PREPARO

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MODO DE PREPARO

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Receita de panqueca de banana!

As bananas são uma ótima fonte de potássio dietético, vitamina C, fibra dietética e vitamina B6. Eles também podem ajudá-lo a regular os níveis de açúcar no sangue.

INGREDIENTES

– 1 ovo – 1 colher (sopa) de açúcar – 1 pitada de sal – 1/3 de xícara (chá) de leite

INGREDIENTES

– 1 colher (sopa) de óleo – ½ xícara de farinha de trigo – ½ colher (café) de fermento em pó – 2 bananas prata amassadas

MODO DE PREPARO

Bata o ovo, o açúcar e o sal até espumar (se você não tiver um fouet, pode ser com um garfo). Em seguida, adicione o leite e o óleo e misture

MODO DE PREPARO

1. Incorpore a farinha e deixe descansar por 10 minutos. Passado o tempo, acrescente o fermento e as bananas amassadas.

MODO DE PREPARO

1. Unte uma frigideira antiaderente com um guardanapo embebido em óleo e ligue o fogo.

MODO DE PREPARO

Coloque um concha de massa no meio da frigideira e deixe até que as bordas comecem a firmar e esteja dourada por baixo. Aí é só virar a panqueca com a ajuda de uma espátula e deixar dourar do outro lado.

MODO DE PREPARO

1. Fique atento: a massa doura muito rápido. Trabalhe com fogo médio/baixo. Você pode servir com mel, manteiga, geleia, frutas picadas... fica uma delícia!